Helo dosto main ansari aapko mydailyroutineansariblogspot.com me swagat hai aaj main aapko bataunga ki health kaise.
banaye to suru karte hai health banane ke bahut se tarike hai . 1.pahle aap apne khan paan ka dheyan rakhe raat ko jaldi soye subha ko jaldi uthe subha uthne ke baad aap fresh ho jaye uske baad aap ek glash pani piye 30min ke baap nasta kare nasta halka kare taki aapki fitnesh bani rahe fir 1:30 baje aap khana khaye khane me aap sabse jada protine ka upyog kare jaise daal sabji milk dahi aadi ka upyog kare to aapki fitnesh bani rahe gi subha uthe wayayam exercise jarur kare pani jada piye aaj kal ek viras aaya hai covid19 aap isse bach ke rahe doori bana kar chale mask lagyae aur apne ghar pe rahe save rahe mujhe ummed hai ki ye aapko pasand aaya hoga (like kare share kare subjcibe kare mere is (www.mydailyroutine ansariblogspot.com . Ko
banaye to suru karte hai health banane ke bahut se tarike hai . 1.pahle aap apne khan paan ka dheyan rakhe raat ko jaldi soye subha ko jaldi uthe subha uthne ke baad aap fresh ho jaye uske baad aap ek glash pani piye 30min ke baap nasta kare nasta halka kare taki aapki fitnesh bani rahe fir 1:30 baje aap khana khaye khane me aap sabse jada protine ka upyog kare jaise daal sabji milk dahi aadi ka upyog kare to aapki fitnesh bani rahe gi subha uthe wayayam exercise jarur kare pani jada piye aaj kal ek viras aaya hai covid19 aap isse bach ke rahe doori bana kar chale mask lagyae aur apne ghar pe rahe save rahe mujhe ummed hai ki ye aapko pasand aaya hoga (like kare share kare subjcibe kare mere is (www.mydailyroutine ansariblogspot.com . Ko
Hello, my name is Jack Sparrow. I'm a 50 year old self-employed Pirate from the Caribbean.
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